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Katra, Jammu and Kashmir Read in another language Watch this page Edit Katra  or  Katra Vaishno Devi , as it is popularly known, is a small town in  Reasi district  in the state of  Jammu and Kashmir , India, situated in the foothills of the  Trikuta Mountains , where the holy shrine of  Vaishno Devi  is located. It is located 42 km from the city of Jammu . Katra Temple town Katra Location in Jammu and Kashmir, India Show map of Jammu and Kashmir Show map of India Show all Coordinates:  32°59′22″N   74°56′0″E Country   India State Jammu and Kashmir District Reasi Elevation 875 m (2,871 ft) Population  (2011)  • Total 9,008 Language  • Official Urdu [1]  • Other Dogri ,  Hindi ,  Punjabi [1] Time zone UTC+5:30  ( IST ) Vehicle registration JK Literacy 70% Geography Edit Katra is located at...

Save 25 Amazing Health Benefits Of A Morning Walk February 12, 2019  By  Charushila Biswas A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park. Because a 30-minute morning walk is equivalent to 2 hours of gymming! But why should you walk only in the mornings? Well, here’s what science has to say… Why Should You Walk In The Mornings? Save Image: Shutterstock The morning hours have the least amount of pollution in the air. Fresh air has oxygen in abundance, along with other gases. When you inhale oxygen, it gets delivered to the cells, which use it to perform all functions. When your body f...